Well Like a lot of people I was impatient, I climbed a ladder - only 3 steps- and fell off of it! I was decorating the reception area for clients. I thought that was sore and called family members to come and collect me as my ankle was sore. On the third call my son answered and took me to A&E yes, you guessed it, I broke my ankle.
That was a few weeks ago, I am hoping to be back at work at the end of July. I have been keeping up to date with training, anything I could do with my ankle supported on a chair or large set of cushions.
The lesson I learned was don't climb a ladder when you are in a locked building on your own and I will in future employ someone who is trained in decorating.